just done it!

well not quite. i did it yesterday – my first 5k, that is. 12&1/2 laps on the track. dj steveboy on my ipod nano, my old saucony’s with the inserts from my shox. no more lower leg pain, but i am concerned that i have a newish pain just between the ball of my right foot and my arch – which is where i injured myself the last time i tried running, years ago – also wearing these saucony’s. actually now that i think about it – i wore the saucony’s on my previous run – yesterday i wore the new nikes.

anyway, the run went mostly well. lasz joined me on laps 5, 9 and 12 for inspiration. on the beginning of lap 12 though, i had what i think is exercise induced asthma. my chest suddenly constricted and i had trouble breathing. i slowed down, didn’t panic and managed to actually speed up for the last 1/2 lap, so all good. 33 min, 37 seconds, which kept me just under 3 min a lap – yes, i’ve been averaging 2m30s or so per lap when doing 2miles, but for my first 5k, i’m happy.

so yeah, just done it!

the usual suspects!

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