NOVEMBER 02, 2008 –
10KM -1H05
OCTOBER 31, 2008 –
12.5 LAPS/5KM -35:14
OCTOBER 29, 2008 –
16 LAPS/6.4KM – 43:37
OCTOBER 12, 2008 –
10KM – 1h:09
OCTOBER 10, 2008 –
12.5 LAPS/5KM – 33:33
OCTOBER 08, 2008 –
16 LAPS/6.4KM – 44:30
OCTOBER 06, 2008 –
20 LAPS/5M/8KM – 56:08
OCTOBER 2, 2008 –
12.5 LAPS/5KM – 33:31
SEPTEMBER 30, 2008 –
12.5 LAPS/5KM – 33:56
SEPTEMBER 16, 2008 –
12.5 LAPS/5KM – 35:22
AUGUST 27, 2008 –
12.5 LAPS/5KM – 35:03
AUGUST 4, 2008 –
12.5 LAPS/5KM – 31:45
16 LAPS/6.4KM – 41:30
20 LAPS/8KM – 52:19
AUGUST 1, 2008 –
12.5 LAPS/5KM – 32:06
*GOAL REACHED!*JULY 29, 2008 –
25 LAPS/6.2M/10KM – 1h15
JULY 26, 2008 – (road run)
5KM – 31:00
JUNE 16, 2008 –
treadmill -2.5KM – 20:00
JULY 14, 2008 –
12.5 LAPS/5KM – 36:08
JULY 07, 2008 –
20 LAPS/5M/8KM – 55:33
JUNE 30, 2008 –
16 LAPS/4M/6.4KM – 43:10
JUNE 28, 2008 –
treadmill -3M/5KM – 40:00
JUNE 24, 2008 –
12.5 LAPS/3M/5KM – 36:08
JUNE 17-24, 2008 –
R.I.C.E. – injury recovery
JUNE 16, 2008 –
16 LAPS/4M/6.4KM – 44:20
JUNE 12, 2008 –
16 LAPS/4M/6.4KM – 43:16
JUNE 11, 2008 –
12.5 LAPS/5km – 35:00
JUNE 06, 2008 –
12.5 LAPS/5km – 32:37
JUNE 04, 2008 –
15 LAPS/6km – 40:48
JUNE 03, 2008 –
12.5/5km – 33:09
i started running in march, but somehow the rest of my times got eaten by the goblins of the interwebz… nasty goblins.